When we hit a roadblock in our mental health, we often get told to see a counselor. But why? Counselors are professionals who understand mental health vividly. These professionals know what to say and how. Consider a story to help you further. Let’s say a woman named Sandra goes to see a mental health counselor to get treated for depression. A counselor wouldn’t run with Sandra’s definition of depression; instead, find out what’s going on with her.
The most common route is to have a conversation with her and present case scenarios in between. The way Sandra thinks will depict where her mental health stands. Mental health conditions aren’t black and white. They often bleed into each other. If you assume you’re suffering from a textbook example of any disease, there is a chance you have something else. Mental health counselors, especially those in clinical settings, know what they’re doing. However, let’s learn more about the profession and how it applies to us:
What is Clinical Mental Health Counseling?
Clinical mental health counseling is a service that trained professionals provide to clients dealing with different issues. The American Psychological Association (APA) further defines these issues. They can be emotional, marital, rehabilitative, or even educational. You can find these professionals working in numerous places such as in government facilities or even hospitals. However, before they can render care and help clients, they need to have the relevant education first. For instance, if they got their bachelor’s degree, they can opt for a masters in counseling online to make a profound impact in the lives of others. Online education makes things easier for individuals, and now they can study and work simultaneously. In addition, they also receive specialized training in areas such as human sexuality, family and couple’s counseling to help clients.
Benefits of Mental Health Counseling
Mental health is not easy to deal with. You feel overwhelmed, confused, and even panicked. In most cases, you end up hurting yourself in the search for an answer. If you open yourself up to the possibility of mental health counseling, you can help yourself get better. Mental health counselors use their knowledge and training to provide treatment. Here are some benefits you can reap from mental health counseling:
- They Can Help Tackle Addiction
Mental health counselors are trained professionals who understand the mindset behind addiction. They know how to consider social, personal, and emotional factors that drive people towards substances. Since addiction is a public health crisis, it is essential to work on it. Counselors know how to rebuild an addict’s self-esteem, thought process, and perspective on life. They help addicts see the bigger picture instead of focusing on what they don’t have. Counselors also know lucrative coping mechanisms. So, in any case, a recovering addict starts showing signs of relapse, they can stop themselves.
- Work with Family and Marriage Counseling
Mental health counselors also work in a multidimensional framework. Marriage counseling is a delicate process. Counselors insert themselves into these families to help them overcome their issues. Counselors work with families who are suffering from emotional and mental crises. These may include working with clients who have experienced abuse. Cases of abuse may be infidelity, grief, or trauma.
In some cases, the client may be suffering from depression or post-traumatic stress disorder. A counselor will help clients discuss their emotions and experiences to help them clear their thought processes. Clients may also have a hard time dealing with divorce and financial setbacks. A counselor can help them accept their situation. To help them find a solution for coexistence or separate living and to help them have coping mechanisms.
- Diagnosing and Treating Mental Illnesses
Physical and mental health are vastly different. The physical ailment gets treated right away. Mental health conditions, on the other hand, aren’t easy to study. Mental health counselors are involved in the diagnostic process of mental health illnesses. They carry out a series of tests and monitoring to ensure they’re clear about what they see. These tests also ensure that the mental health condition isn’t because of medicine or another disease. Mental health counselors often consult a manual of mental disorders to help them make a deductive consultation. The manual list includes feelings, symptoms, and behaviors that can help the counselor guide the patient.
- Address the Mental Health of the Elderly
Older patients are also susceptible to poor mental health. Counselors have the training to work with older patients suffering from numerous mental health conditions. Most old age patients go through depression. Their isolation stems from an evolving society that they’re unable to cope with. These patients also have a hard time living on a limited income as well as limited mobility. They also have various physical conditions such as arthritis and aching body parts that make them agitated. Mental health counselors know how to help elderly patients understand their problems. They help them cope with their physical health and guide them on making lives better for themselves.
- Reduce the Burden of Stress
Stress can gradually become a silent killer. Minute quantities of stress are necessary for regular life. However, large amounts of stress are lethal. It can deteriorate your physical health and crumple your mental well-being. Mental health counselors understand stress well. They also understand how to control the pressure so their client can recover well. Mental health counselors often subject clients to cognitive behavioral therapy to help them cope with stress. It helps a client reevaluate their thinking process and reinforce positive behavior.
Mental health conditions can take over our lives. Fortunately, there are mental health counselors available to help you out. These professionals have the skills and the knowledge to guide you through mental health crises. Counselors can help you through different walks of your life. They can help you cope with stress, deal with a failing marriage, or even help you tackle addiction. So, no matter what you need help with, a mental health counselor can help you.