CBD for sports recovery

CBD is everywhere today and in all sorts of forms. You can find it in capsules, chewable, infusions, oils, balms, smoothies, biscuits, and even in coffee sold in small-town bakeries in the US. Its share of the health and wellness market is only likely to grow, with some analysts estimating its value to reach $2 billion by 2022.

While it seems like a potentially huge breakthrough, CBD also helps with lesser things, such as allowing you to recover faster from exercise, thanks to its anti-inflammatory properties. Before you take the plunge into the CBD pool, here’s all you need to know.

Why does everything hurt after a workout?

No matter how fit you are, sometimes you feel it after a workout. Some workouts can be irritating for days. That’s because, as the UK National Health Service (NHS) explains, exercise causes microscopic damage to muscle fibres. These muscles then become inflamed, causing the body to react and repair itself, causing soreness or stiffness in the muscles.

What is CBD?

CBD is one of more than 100 chemical compounds found in cannabis plants, including marijuana and industrial hemp. CBD is a close chemical relative of THC or tetrahydrocannabinol, a chemical compound found in marijuana that produces psychoactive effects (also known as a buzzing substance).

Although CBD is only one atom away from becoming THC, this microscopic difference is enormous. The most significant one: you won’t get “high” from it. It doesn’t matter how much CDB would anyone consume through chewables, balms or oil.

Most professional athletes still aren’t allowed to use CBD, despite the differences. The World Anti-Doping Agency (WADA) removed the substance from its restricted materials lists. Local leagues, such as NHL, NFL, MLB, NBA banned the use of CBD. Some, like MLS and PGA, allowed it. It’s too early to say if it influenced the results of the athletes, but to follow the news on these leagues you can use bookmaker-ratings.com.

When to use CBD?

Cannabidiol (CBD) is valid for a multitude of challenging health situations:

  • Insomnia. CBD, according to research, can help both with sleep disorders and keep you awake.
  • Addiction. Animal studies have shown that CDB reduces cravings for alcohol, opiates, and cannabis. Information on humans also gives a positive answer: less desire for tobacco and drugs.

For professional athletes and people who are into fitness for themselves, Cannabidiol also shows its best properties. Let’s take a look at what this substance helps with:

  • Chronic pain. Many studies so far claim that more data is needed to confirm CDB’s property as pain relief from inflammation. However, the Harvard website claims that information on pain reduction from the use of this substance exists.
  • Recovery. The inflammation relief helps not only to reduce pain but also to speed up healing.

Am I ready to start a course on CBD?

As with anything you plan to put in your body, it is advisable to discuss CBD with your doctor first, especially if you are taking other medicines. They can help you make sure that there will be enough room in your liver to metabolize it so that either’s effects will not be reduced.

You may think that some doctors don’t know anything about this, but practice shows that good modern doctors are interested in this subject.