Physical activity allows you to stay healthy and fit. It helps keep your mind and body active and keeps serious diseases at bay.
And one of the best ways to stay active and sweat is to ride a huffy bike. Cycling is considered a low-impact workout, making it suitable for all ages— from younger kids to senior adults.
And it comes with a lot of benefits too! Here are some things that cycling contributes to your body.
Riding a bike is a great way to control your weight. It helps develop muscle, improving your metabolic weight, and burns stubborn body fat.
Studies suggest that you need to burn at least 2,000 calories every week through physical activity.
Now, with steady, moderate cycling you can burn an average of 300 calories per hour, depending on your body type. If you increase the intensity when cycling, you can even burn more calories in less time.
Cycling twice a day, several times a week, the calories burnt soon add up, keeping your weight in check and preventing obesity.
Boost Heart Health
Cycling pushes your heart to pump faster. This helps in strengthening cardiac muscles, reducing blood fat levels, and lowering your resting pulse.
A stronger heart means a reduced risk of heart diseases including heart attack, stroke, and high blood pressure.
A report from British Medical Association suggests that cycling just 20 miles per week can cut your risk of coronary heart disease by half compared with staying idle and sedentary.
Reducing Risk of Arthritis and Bone Injuries
To ride a bike, you need to have good stability and coordination, steadying your body and keep your bike upright.
With regular cycling you can improve your overall coordination, balance, and posture, which tend to decline with inactivity and age. As a result, it should help in preventing the dangerous falls and fractures.
In addition, unlike running (which is another form of aerobic exercise), cycling is a much comfortable form of physical activity for those suffering from osteoarthritis. It is a low-impact workout that places a minimum amount of stress on your joints, particularly on your knees, thereby reducing knee and ankle pains associated with running or walking.
Prevents Mental Illnesses
Cycling not only helps your physical body. It also has its perks in terms of keeping a healthy mind. Mental health illnesses such as anxiety, depression, and stress can all be reduced by regular cycling.
Riding a bike requires you to focus on the road. This allows you to develop awareness and good concentration in the present moment. With your mind somewhere else, it should help in reducing the mental chatter and stress of the day.
In addition, exercising by riding a bike or other forms can help in the release of endorphins— your happy hormones— which helps in making you feel better and lowering the stress hormones. Plus, there’s also the added factor of enjoying the fresh outdoors and sceneries that bring a boost to your emotional and mental body.
In fact, 75% of cyclists who participated in an expert survey by Cycleplan reported an improvement in their mental health since riding a bike. About 8% even said that cycling helped with their anxiety or depression.
Minimize Risk of Diabetes
Diabetes is perhaps one of the most common public health concerns in the world. Scientists believed that the lack of exercise or physical activity is one of the main reasons why individuals develop this health condition.
Research in Finland shows that individuals riding a bike for over 30 minutes daily had a 40% reduced risk of developing diabetes.
Cycling is an enjoyable way to stay fit and healthy and in touch with the outside world. So, if the weather is nice and good, hop on your bike and explore your neighborhood, even if you’ve memorized every corner of it. Nothing beats boredom than getting fresh air while improving your overall fitness.