How To Get Through Drug Detox

Drug detox is a treatment process that helps alleviate drug withdrawal symptoms. Aside from that, this activity will address the root causes of your addiction. Consequently, this step can help you become aware of what you must avoid.  

On the other hand, drug detox can be time-consuming. You’ll often feel nauseous and disoriented and experience muscle aches. In addition, mood and anxiety swings are expected throughout this time of physical adjustment. 

However, there are various ways to get through drug detox. If you want help overcoming your addiction, talking to healthcare professionals at a treatment center like Jackson House might be a significant first step. You may click this link to help you find a suitable facility.

Here are some tips to help you successfully recover from addiction. 

Subscribe To A Support Group 

Discussing your addiction with others who have been through it or are going through it can help you feel less isolated. It can also help you find people who can help support you during your recovery process. Hence, joining a support group can provide strength by putting you in touch with others who understand your situation. 

Here are some things to consider before joining a support group: 

  • Check The Group’s Availability: Support groups can be offered at various times and days of the week. If you work during the day and go to school at night, the group must be available when it suits your schedule. 
  • Ensure You Have A Strong Support Network At Home: Support groups can be beneficial because they support people who have been through similar experiences. However, if you don’t have a strong support network at home, it may not be worth joining a group. Instead, focus on building your relationship with family members and friends who’ll always be there for you no matter what. 
  • Ensure You Have Patience: You need the patience to participate in group activities such as meetings, therapy sessions, and 12-step programs such as Alcoholics Anonymous (AA). Patience is required because the results of these group activities won’t be seen immediately.

It’s essential to consider these factors if you’re thinking about joining a support group. 

Eat Healthy Food 

Maintaining a healthy diet during your detox period is essential. Eating healthy foods will help keep your mind and body strong as you go through this trying time. The food you eat can affect how well your body responds to drug withdrawal. Therefore, it’ll help to eat plenty of fruits and vegetables daily during your detox period. 

Here are four types of food that may help ease your way through drug detox: 

  • Fruits And Vegetables: They’re rich in vitamins, minerals, and antioxidants that your body needs to stay healthy during drug detox. Choose fruits high in vitamin C, such as oranges, lemons, grapefruits, and strawberries. Eat vegetables with dark green leaves, such as kale and spinach. They contain folic acid, which helps keep your nervous system healthy during drug detox. 
  • Whole Grains: Grains are an excellent source of fiber, vitamins, minerals, and essential nutrients. They’re also a great source of carbohydrates to keep you energized throughout the day as you heal from drug addiction. The best whole grains include brown rice, oats, and wheat bread. If you consume them daily, your body will be full of energy to get through the day without needing drugs. 
  • Healthy Fats: These types of food include avocado, nuts, and seeds. They’re also full of essential nutrients like omega-3 fatty acids, which help fight inflammation in your body and promote healthy brain function. Consuming a diet rich in healthy fats is one way to combat hunger pangs and feel full for longer. 
  • Lean Proteins: Protein is essential for building muscle tissue and repairing tissue damage that can happen while using drugs. It’s also vital for maintaining a robust immune system to help you avoid illnesses or other health problems while recovering from drug addiction. The best sources of lean protein include salmon, tuna, halibut, lean beef, and chicken breast. 

Adding these items to your diet will help keep your body healthy while healing from drug use. 

Drink Water 

Water is one of the best things for your body because it hydrates. Besides that, this substance will flush out toxins and keep your organs functioning properly. As a result, your skin will look good for weeks after detox.

Keep your internal organs in good shape by drinking eight glasses of water. Alternatively, it would help if you practiced drinking two liters of water before bedtime every night for several days before you start drug detox. Doing so ensures all toxins are flushed out from your body during the treatment. 

Exercise Regularly 

When you’re feeling stressed or anxious, it’s easy to think about using drugs or alcohol to feel better. Regular exercise can boost your mood and makes it easier to control your unhealthy impulses. As you work to kick your drug habit, maintaining an active lifestyle can help you see things more clearly. 

So, exercise for at least 30 minutes a day or so to boost your immune system. This will keep you feeling energized while going through withdrawal symptoms. Ensure you don’t overdo it because this could make matters worse for you. 

Get Plenty Of Rest 

Drug and alcohol abuse can cause sleep deprivation, which will only worsen when trying to recover from addiction. As a result, you might go through a series of relapses, forcing you to go back to drugs. 

So, if possible, try getting at least eight hours of sleep every night during your detox period. It’s also best to avoid taking sedatives like sleeping pills that might interfere with the effectiveness of your treatment plan. Instead, you may want to consider using melatonin supplements. 

Key Takeaway 

Getting through drug addiction is a long yet essential process, especially if you’re willing to go through the struggle of it. Considering these five tips can help you go through drug detox successfully. In addition, you might be able to get back to your everyday life without experiencing multiple relapses along the way.