ouija board anxiety

Ouija boards have fascinated and terrified people for decades. The idea of communicating with spirits through a board game can evoke a range of emotions, including fear and anxiety. In this article, we will explore the concept of Ouija board anxiety, its causes, and ways to overcome it.

What is an Ouija Board?

An Ouija board is a flat board marked with letters, numbers, and other symbols. It typically includes a planchette, a heart-shaped device with a small window. Participants place their fingers on the planchette, which then moves across the board to spell out messages supposedly from spirits.

The History of Ouija Boards

Ouija boards have a rich history dating back to the late 19th century. They were first introduced as a parlor game and gained popularity as a means of communication with the spirit world. The name “Ouija” is a combination of the French and German words for “yes” – “oui” and “ja.”

The Popularity of Ouija Boards

Ouija boards have become a cultural phenomenon, featuring in movies, books, and folklore. Many people are intrigued by the idea of contacting spirits and seek out Ouija board experiences. However, this fascination is often accompanied by anxiety and fear.

Misconceptions and Myths

Numerous misconceptions and myths surround Ouija boards. Some believe that they are portals for evil spirits or that they can predict the future. These misconceptions contribute to the anxiety surrounding Ouija board usage.

The Psychology Behind Ouija Board Anxiety

Ouija board anxiety stems from various psychological factors. Understanding these factors can shed light on why individuals may experience fear and apprehension when engaging with Ouija boards.

Understanding the Fear

The fear associated with Ouija boards can be categorized into several aspects:

  1. Cultural Beliefs and Superstitions: Cultural beliefs and superstitions surrounding Ouija boards, often fueled by media portrayals, can instill fear in individuals.
  2. Personal Beliefs and Religious Upbringing: Personal beliefs and religious upbringing play a significant role in shaping one’s perception of Ouija boards. If someone believes that engaging with spirits is wrong or dangerous, it can contribute to anxiety.
  3. Fear of the Unknown and Uncanny Experiences: Ouija board sessions can produce uncanny experiences that challenge our understanding of the world. The fear of the unknown and encountering something beyond our comprehension can lead to anxiety.

Overcoming Ouija Board Anxiety

If you experience anxiety related to Ouija boards, there are several strategies to help overcome it:

  1. Education and Knowledge: Educate yourself about Ouija boards, their history, and the science behind them. Understanding the mechanisms at play can demystify the process and alleviate anxiety.
  2. Rational Thinking and Critical Analysis: Engage in rational thinking and critical analysis when considering the claims and stories surrounding Ouija boards. Separating fact from fiction can reduce anxiety and promote a more balanced perspective.
  3. Exposure Therapy and Gradual Desensitization: If you wish to confront your anxiety directly, consider exposure therapy under the guidance of a mental health professional. Gradual exposure to Ouija board-related stimuli can help desensitize your fear response over time.

Seeking Professional Help

If your Ouija board anxiety significantly impacts your daily life or causes distress, it may be beneficial to seek professional help. A qualified therapist can provide guidance and support tailored to your specific needs.


Ouija board anxiety is a common phenomenon, driven by various psychological factors and misconceptions. By understanding the underlying causes and employing strategies like education, rational thinking, and exposure therapy, individuals can overcome their fears and approach Ouija boards with a more informed perspective.

FAQs (Frequently Asked Questions)

Can using an Ouija board really invite evil spirits?

While some believe that Ouija boards can attract negative energies, there is no scientific evidence to support this claim. It’s essential to approach Ouija board experiences with a critical mindset and consider alternative explanations.

How can I protect myself from negative experiences with an Ouija board?

Setting clear intentions, maintaining a positive mindset, and using protective rituals or prayers, if desired, are common practices for those seeking to protect themselves during Ouija board sessions.

Are there any scientific studies on the effects of Ouija boards?

Scientific studies on Ouija boards are limited, primarily due to the subjective nature of the experiences reported. However, researchers have explored related phenomena, such as the ideomotor effect, which may shed light on the mechanisms behind Ouija board movements.

What are some alternative methods of communication with the spiritual realm?

Alternative methods of communication with the spiritual realm include meditation, prayer, automatic writing, and guided visualization. It’s important to find a method that aligns with your beliefs and comfort level.

Is it safe to use an Ouija board alone?

Using an Ouija board alone is generally discouraged, as having multiple participants can provide a sense of shared responsibility and lessen anxiety. However, it’s essential to prioritize your comfort and well-being when deciding whether to engage with an Ouija board alone or with others.