variety of supplements and pills on marble surface
Photo by Nataliya Vaitkevich on

Our bodies require vitamins and minerals to function optimally. For example, we all know that we need calcium, potassium, and vitamin C, but many don’t get enough magnesium. Magnesium is one of the essential minerals for overall health; The good news is that you may find out more here about considering Magnesium supplements. Unfortunately, some of us do not consume enough magnesium in our regular diets. For these individuals, a magnesium supplement would truly be beneficial to their health.

Magnesium May Help To Reduce Stress

Studies have shown that increasing magnesium intake may help to reduce stress. Some believe that this is because magnesium may help the hypothalamus, which controls the adrenal and pituitary glands. Magnesium is also thought to help the production of neurotransmitters in the brain, which send messages throughout the body. The effects include reduced levels of stress and anxiety. Magnesium may help reduce stress by inhibiting glutamatergic transmission and promoting GABA activity. It may also reduce the activity of glucocorticoids and catecholamines in the body. However, more research needs to be done to prove these claims.

Magnesium May Promote A Healthy Sleep Cycle

A recent study shows magnesium supplements may promote a healthy sleep cycle. And, Magnesium may reduce the incidence of insomnia in older people. Magnesium also may support the regulation of the central nervous system. It is a natural agonist of GABA and NMDA receptors. These neurotransmitters are involved in regulating the sleep cycle and may help to calm nerve activity. Magnesium also promotes the production of melatonin, a hormone that enables you to fall asleep.

Magnesium May Help To Prevent Bone Loss

Magnesium is an essential mineral, and it may help to prevent bone loss. Magnesium may also stimulate the production of a hormone that draws calcium from the blood and tissues. This hormone is essential for bone health, and clinical studies indicate that magnesium supplements may significantly impact bone density. In one study, 32 postmenopausal women who took 250 to 750 milligrams of magnesium daily for two years increased their bone mineral density.

Studies have also indicated that a magnesium deficiency may cause a low calcium level and impaired bone mineralization. 

Magnesium Improves Muscle Function

You might consider magnesium if you’re looking for a natural supplement to help you perform better during exercise. This mineral is known to help the muscles relax and control contractions. It also may help to reduce lactic acid, which can cause muscular tension. If you have a rigorous workout schedule, magnesium may help you relax and recover from these workouts. It also may possibly play a vital role in producing adenosine triphosphate, which converts energy from food sources into fuel. It is also used for other bodily processes and contributes to proper muscle function.

Magnesium May Help To Manage Depression

Using magnesium supplements may benefit people suffering from depression. A research study indicates that magnesium supplements may reduce the symptoms of depression. The results indicated that people who took 248 milligrams of magnesium daily tended in some instances to experience reduced anxiety and depression symptoms. They also reported improved energy and fewer headaches.