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Friday, October 30, 2020

Not all chocolates are bad. Should Know White Chocolate Benefits

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These white chocolate benefits turn out to be ultra-processed products with a large amount of added sugar, and what they have the least is cocoa. Therefore, their potential health benefits that they claim to have are not, and on the contrary, they can be harmful to health if we eat them in excess.

The good news is that not all white chocolate benefits are wrong; if we choose one that contains pure cocoa, we can obtain its useful properties and health benefits.

Here are some tips for enjoying good chocolate and its benefits.

Choose well

Milk chocolate does not usually contain more than 40% cocoa, while the amount of sugar usually exceeds 50 grams per 100.

White chocolate benefits is the worst, and it is the least healthy since it does not provide any health benefits but only calories of low nutritional quality. The least it contains is cocoa, which is around 20%, and sugar reaches almost 60% of its composition with 59 grams per 100 products.

Yes! healthy chocolate that does not make you fat, Many people think that eating chocolates only provide calories, which makes us gain weight, but this is not the case. It depends on the chocolate that chosen, the percentage of cocoa it contains, and the amount consumed.

For this, the one indicated is dark chocolate, with a percentage more significant than 80% cocoa.

Choose the healthy chocolate, to discern, which is the healthiest and also the one that can provide some benefit when eating it; we must look at the labeling. Specifically, the list of ingredients, since there are chocolates that instead of cocoa contain synthetic or industrial butter (similar to chocolate), is considered harmful to the body and health.

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Please choose the one that has cocoa in its purest form in the first place, such as dark, dark chocolate (ideally, it contains 80% or more cocoa).

Cocoa has health benefits, despite being a food high in calories and whose intake must be controlled, studies show that it has various health benefits.

It provides antioxidants (flavonoids), which reduces the risk of diabetes, has beneficial effects on satiety thanks to its high fiber content, and improves cognitive functions and mood, triggering serotonin release in the brain. This substance generates good mood and happiness.

It reduces the risk of heart disease because the antioxidants present in cocoa beans can increase HDL cholesterol (good cholesterol) and reduce and prevent LDL oxidation (lousy cholesterol).

It can help lower blood pressure; flavonoids help improve blood flow in the arteries and, therefore, slightly lower blood pressure.

Tips for consuming them

Divide the intake (do not eat the entire bar at once), 25 grams is sufficient.

Avoid eating them on an empty stomach so that their excessive intake is not stimulated; it can be a healthy snack within a healthy diet.

To preserve it better, do not keep it in the refrigerator unless it is scalding, the ideal place is in the pantry, dry and cool.

Remember that only dark chocolate with pure cocoa and with percentages more significant than 80% or more cocoa are those that maintain their health benefits and their high fiber and antioxidant content. Now you know which one to choose and enjoy it quietly.

Chocolate is health! 7 benefits it has for you

These are among many others the 7 most important benefits of chocolate for your health

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The bad reputation of this food of the gods is not justified at all. chocolate skin has, among others, these 7 benefits for your health.

1- chocolate skin is rich in magnesium, which makes it ideal for women and athletes. Magnesium is a perfect ingredient for muscles and bones. It regularly contributes a lot of energy, which favors having a continuous active life. Additionally, magnesium is one of the many antioxidants in chocolate.

2- The more chocolate, the better the heart. One of its most unknown characteristics is that it contains flavonoids. Flavonoids help prevent arteries from becoming congested, thus promoting the heart’s pumping’s proper functioning, preventing heart attacks and strokes.

3- Everyone knows that chocolate is a source of happiness. Cocoa, due to its composition, helps our brain generate endorphins. Endorphins help us to be happier. It is also a great producer of serotonin, which reduces depression and brings calm to our body.

4- Contrary to what many people think, white chocolate benefits does not cause acne. There is no scientific support that assures the relationship between acne and chocolate intake. Dark chocolate contains less fat and is even favorable to show off beautiful and healthy skin. Cocoa has a photoprotective action, which helps to reduce the damage caused by the sun. Also, thanks to antioxidants, it prevents aging of the skin.

5- To this day, some studies claim that eating white chocolate benefits helps reduce cholesterol. Cocoa has a high percentage of oleic acid, which means that it favors increasing the so-called “good cholesterol” while lowering the “bad” one.

6- The components of the purest cocoa, help the action of neurotransmitters. These make us have a better brain function. The memory improves thanks to this speed in the transmitters, and also reduces chronic fatigue.

7- Drink chocolate daily; it has many health benefits. Also, it is a moment of relaxation,

our moment of pleasure, a reward that we give ourselves after an exhausting day.

Eat white chocolate benefits, and may cocoa nourish body, mind, and smile!

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