Being overweight can be the major reason for creating several health issues such as hypertension, type 2 diabetes, heart disease, high blood cholesterol, stroke and some kinds of cancer. Obesity puts you at higher risk of these lifestyle disorders.
Like many other people, if you are working hard to lose weight, but still not getting the appropriate result, do not be demotivated yet. Your weight loss may be slow, and the reason can be some common mistakes that you are avoiding. These weight loss mistakes may be preventing you from reaching your weight loss aim.
Usually, it has nothing to do with your diet plan and everything to do with some other mistakes you may be performing along the way. Although diet plan for weight loss and exercise take the record for most of the results you notice, some other elements can come into action. Until you reveal the real cause of why you are not losing weight, you will not notice any result.
Lavleen Kaur, a leading dietitian in India shares common weight loss mistakes that are preventing you to lose weight. Take a look:
Concentrating on calories count only
Calorie count can be a helpful method to maintain the overall intake of food, but it could go wrong if you continually keep checking your calories. If you repetitively keep counting your calories intake, you are ignoring other vital elements of weight loss. In other words, under-eating is one of the notable barriers in your weight loss.
Many people think if you reduce your calories intake, you will lose weight quickly, but this is not the right way to lose weight. Your body system needs enough number of calories to work efficiently and if you go below this level, your body can be weak and would not able to function properly.
Setting unreliable expectations
Many people wish that weight loss could be overnight magic. But the real truth is that it is a slow method. Flexibility is important but many people do not have the patience and give up before reaching their purpose. If you take little steps and provide your body with the required time, you will notice miracles occurring in your weight loss journey.
There are many people who set unreliable goals about their diet and training. This will not return any results and you will only be demotivated and confused to continue your weight loss process. If your goal is only losing weight in terms of numbers, then it is a short-term aim and it will surely demotivate you.
This is the main issue behind your continuous effort of performing everything right but not observing any results. It is good to build long term goal and create a sustainable purpose towards making a healthy lifestyle rather than only focusing on weight loss.
Having frequent meals even if not required
According to health experts, it is suitable to have frequent meals as it will help you boost metabolism. But it varies from one person to another. Every person has diverse requirements and that is why frequent meals work for some and not others. So, the best way according to Lavleen Kaur is to listen to your body’s need. Each body type differs and comprehensive advice on the diet will not benefit your body to lose weight.
Disturbed sleeping pattern
Stress and the disturbed sleeping pattern can be one of the reasons you are not losing weight. You need to check if you are getting good sleep every night. One of the top reasons why you are not losing weight is because you have too much cortisol (also known as stress hormones) running in your body, which can come due to the disturbed or irregular sleep. Improper levels of cortisol influence your health and weight loss. High levels of cortisol affect your hormonal growth which will not let weight loss happen.
Too much exercising without a balanced diet
Cardiovascular exercises help to increase your heart rate. It enhances the quality of oxygen supply in the body and keeping our body fit and energetic. Hence, it is one of the most powerful ways to lose weight and stay healthy. But too much cardio can be dangerous when you are working to lose weight. Also, if you are not eating properly, there is no means you will have enough energy to perform an exercise program.
Conclusion: Losing weight is not always easy and the more factors you have in your support the faster it will occur to you. Eventually, it is not only about reducing weight, keeping it for a lifetime is a challenge which can be adequately managed if all the above factors are understood. In short, it is good to maintain a healthy lifestyle instead of concentrating only on weight loss.