Well, this is one question a lot of people ask themselves. The idea of going to a gym sounds exciting, and working out from home makes your wallet happy. So how do you decide what works best for you? Well, here are a few pointers that might help you decide easily.
1. Can You Afford It?
The first thing you should check before you even read further is, do you have enough budget to join a gym membership? If yes, opt for a yearly membership as it will keep you motivated once you have paid the money. Also, to really make some change, you have to work out regularly, at least for a year.
2. Are You Self-Motivator?
Ok, so this is where most people fail in working out from home. While they plan an entire workout schedule, it is easy to come up with an excuse not to work out. Going to the gym, on the other hand, is something that pushes you to work out. You have paid money so you will not want to miss it and if you set your food in the gym area, as you see other people working out, you will be motivated. The amenities a gym can offer automatically draw you to visit it. Also, motivating challenges like Dubai Fitness Challenge will push you to work harder.
3. Do You Enjoy Working Out Alone?
There are people who do not like to work around others as they feel it is unhygienic to use the same machine as someone else immediately. If you are one of them, then better start working out from home. But if you get bored just working out alone and need company, joining a gym is a good idea. You can always opt to work out with a partner, but that mostly does not work. If one of you is highly motivated, this arrangement can be good, or else you will only find a partner in crime for you.
4. Do You Have Enough Space at Home?
One of the main reasons why several people prefer working out in a gym, especially in an urban city, is space constraints in apartments. When people can barely walk in their home, it is not possible to do exercise. Either find a spacious apartment or better join a gym that is designed to make workouts pleasurable.
5. Are There any Distractions Around?
This one applies especially to moms with small kids. Kids make working out at home difficult. Moms need a break from their kids and go into an area where they can focus on themselves. Working out at home will not give them that mental space. In such a scenario, it is better to join a gym.
The Bottom Line:
Choose a gym or workout from home; it is your personal choice at the end of the day. You can try out your preferred method for a few months to see if it is really yielding any positive results. If not, you can always revisit your workout option.