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If you’re interested in checking yourself or a loved one into an alcohol rehab center, you may be wondering what a day in an alcohol recovery program is like. Is it therapy the whole day or is it just staying within your quarters as you wait to be attended to? 

If you’re worried about being bored at the rehab, then you should know that there’s always something to do over the course of your stay.

So, what exactly does a day look like in an alcohol rehab program? Keep reading to find out.

Wake-Up and Breakfast

Most people in alcohol recovery programs wake up quite early, at around 7 a.m. Breakfast is usually served soon after waking up, and it’s typically a buffet-style meal with plenty of options to choose from. After eating breakfast, you’ll have some time to yourself to shower, get dressed, and do any personal grooming you need to do.

Group Therapy

An hour or two after breakfast, it’s time for the first group therapy session of the day. Group therapy is an important part of alcohol rehab, as it gives you a chance to share your experiences with others who are going through the same thing. You may discuss triggers, cravings, and emotions during group therapy.

Individual Therapy

After group therapy, you’ll meet with your therapist. It is a time for you to discuss anything you feel comfortable talking about, such as your progress in treatment, any challenges you’re facing, or anything else that’s on your mind.


Lunch is typically served around noon, and it’s usually a more relaxed meal than breakfast. You may have the opportunity to eat lunch outside if the weather is nice. After lunch, you may have some free time to read, take a nap, or participate in recreational activities.

Group Therapy

At 2 p.m., it’s time for the second group therapy session of the day. This session may be similar to the first, or it may focus on a different topic.


Dinner is served around 5 p.m., and it’s usually a bigger meal than lunch. After dinner, you may have some free time before the next scheduled activity. When night falls, it lights out at most alcohol rehabs. However, you may be able to stay up a little later if you’re participating in an overnight program.


At 7 p.m., it’s time for an evening activity. It may be a movie night, a game night, or anything else the staff has planned. Some of the activities are designed to be fun, while others are educational or therapeutic.


Most people in alcohol rehab go to bed around 10 p.m. to get a good night’s sleep. However, some people may stay up later if they need to. It’s important to get enough sleep during alcohol rehab, as it will help you heal both physically and emotionally.

To Sum It Up

So there you have it, an overview of a day in an alcohol recovery program. It’s intense and challenging but ultimately rewarding. If you or someone you know is struggling with addiction, don’t hesitate to reach out for help. An alcohol recovery program can assist you or your loved one through every step of the process, from detoxification to lifelong sobriety.