Food is our fuel. It is a very integral part of our daily lives, but eating alone is not enough. We must take into consideration the type of food that we intake. A healthy and balanced diet is a must to acquire optimal health and well-being. We must always improve our overall health by ensuring that we eat meals filled with the essential nutrients our bodies need.
Our daily calorie intake should come from foods like fruits and vegetables, whole grains, legumes, nuts, and lean proteins. By consuming various food groups, we can meet the daily nutrients and calories we need to function daily. An average person should consume about 2 to 3 cups of vegetables, 1 1/2 to 2 cups of fruits, 5 to 8 ounces of grains, 3 cups of low-fat dairy, 5 to 6 1/2 ounces of protein, and 5 to 7 teaspoons of oil daily.
Based on the given serving, fruits and vegetables take up the most volume of our plates because they contain essential nutrients that are good for our bodies and help us be immune and protected from diseases. Some vitamins that are mostly present in fruits and vegetables are vitamins A, C, and E, magnesium, zinc, phosphorus, potassium and folic acid. We can consume them in larger amounts than the other food groups because they are low in fat, salt, and sugar. They are good sources of fibre as well.
We should always consume fruits and vegetables because some studies show that we can lower the risk of getting diabetes, stroke, heart diseases, cancer, and high blood pressure by eating them regularly.
Fruits and vegetables are very versatile because they can be used as ingredients in both savoury meals and desserts, and they can also be eaten raw. They can come in different forms: fresh, frozen, canned, dried, and juiced.
You can visit the fruit and vegetable store in any mall or market. And because it is safer to stay home nowadays, you can also purchase them online.
Now that you know where you can get fresh supplies of fruits and vegetables, here are four ways to make sure that you eat more of them every day:
- Put them in an area in the kitchen where you can easily see them. In that way, you will not forget that you have stocked fruits and vegetables. You will be slightly forced to consume them every day since they often only have a short life span.
- Explore and apply other colours and types of fruits and vegetables in your diet to make sure that you do not get bored and used to the meals that you consume daily.
- Potatoes are vegetables that are also good for our bodies. However, try to keep them minimal, unlike other vegetables like leafy greens because they tend to be very starchy. Opt for other vegetables that will supply other important vitamins and minerals.
- Learn new meals that incorporate a lot of fruits and vegetables. Remember to also use whole foods for the other ingredients to optimize your healthy and balanced diet.
In conclusion, fruits and vegetables are an integral part of our diets for our bodies to function at their maximum potential. They are very important and can help us avoid diseases and live a healthy life with optimum immunity. Ensure that you purchase only the freshest, finest and high-quality goods at a fruit and vegetable store because you will need to eat these every day.