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Sunday, July 25, 2021

6 Health Benefits of Eating Chicken

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Over the last few years now, there has been a lot of debate over veganism, about eating animals, and whether being non vegetarian is right or not.

Well, I am not an environmentalist or a vegan-promoter, so I definitely cannot comment on whether or not you should eat meat. But for a fact, I can say, you do you. So, if you feel like eating meat, go for it.

So for all the chicken lovers out there, today we are here to discuss the health benefits of your forever favorite: Chicken. So, without further ado, let’s quickly dive in!

1.A first-class source of protein

There is a reason why so many athletes, bodybuilders, sportsmen, and women continue to eat chicken, despite so much controversy going around it.

Chicken is a very good source of high-quality protein along with low fat. If you break down the macros, you can find that 100 gm of chicken gives us 24 to 31gms of high-quality protein, and since it is a first-class source, it absorbs fully.

Add chicken to your diet, to meet your daily protein requirements.

2.Boosts Immunity

Chicken is blessed with antibodies and antigens, alongside anti-inflammatory agents, that helps combat infections. There is a reason why when during your childhood when you were struggling with common cold, flu, or any other common infection, your Mother cooked chicken soup for you!

3.Boost your Testosterone levels

Chicken is zinc-rich food, and zinc helps in the secretion of testosterone in the male body. Testosterone boosts male sperm production, and alongside, does a lot of other magical things.

It is responsible for muscle building and the structure of the male body. It also enhances and boosts your sex drive which helps you perform better in bed. Having low testosterone levels, especially when you are young, can be a medical problem.

4.Keep your bones strong in the long term

Apart from being a first-class source of protein, and being rich in zinc, chicken also contains vitamins and minerals like vitamin D, Calcium, Phosphorus, selenium, and more.

Vitamin D3 is known to be active for vitamin D as a whole and strengthens bones. Calcium, on the other hand, has always been acclaimed as a primary participant in keeping your inner-bones healthy and strong. Further, the presence of Selenium reduces the risks of bone loss and arthritis.

5.A source of Vitamin B6

Chicken contains Vitamin B6, a part of the Vitamin B6 complex, and other B vitamins. This is the primary vitamin that helps boost your metabolism and energy levels throughout the day.

Vitamin B6 in chicken also increases the oxygen levels in your RED Blood Cells. Further, the increased metabolic rate also helps you lose extra fat, and maintain healthy body weight.

6.Promotes your heart and eye health

Your eyes’ retina’s rod cells are made of vitamin-A, Alpha, and beta Carotin, chicken contains all of this.

Vitamin A present in chicken protects the cornea, and helps to absorb light in the retina, and helps visibility in different light conditions. Beta carotin present in chicken produces collagen and protects the eye.

Most people would say that they have heard doctors say how unhealthy chicken can be for your heart health. But there is a difference. Chicken can prove to be unhealthy for an old person’s heart, and not for a young gun like you. Chicken consists of all essential amino acids, which reduces the risk of developing heart problems. Plus, it contains potassium reducing the effects of sodium in your heart, which is also beneficial for your heart health.

Over to you…

Chicken is healthy, extremely healthy, but all the benefits will render useless if you source chicken from unqualified sellers that deliver bad-quality products. Instead of local retailers, you must also try Meat Wholesalers Melbourne as it has multiple benefits including, low cast and high-quality produce.  

Remember, there is a reason why people over the years have continued to eat chicken, and will continue to do so till the time’s end. Of course, it is a great source of protein, but alongside that, it has other great nutritional value as well.

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