Ageing is inevitable, but it does not mean we can’t do anything to influence it. As we grow older, the skin becomes drier, thinner, visible lines appear, and the overall youthfulness fades. Genetics and hormones play significant roles in the intrinsic ageing process. On the other hand, we can influence the extrinsic characteristics of the skin. The environmental and lifestyle factors impact extrinsic skin ageing. With better choices and preventive measures, delaying the effects of skin ageing is a possibility. It can increase the overall health of an individual, likewise enhance self-confidence. Here are ten proven tips that delay skin ageing.
Baz Luhrmann’s advice to the class of 1997 has never been more correct. He urged everyone to wear sunscreen. It has long-term benefits, especially for the skin. Sunscreen also protects the skin against free radicals from the ultra-violet (UV) rays of the sun. The UV rays of the sun hasten the process of skin ageing. Essentially sun protection must be a priority through sun-protective clothing, garments, and sunglasses. Water-resistant, SPF-30 or higher sunscreen should be the skin’s first layer of defence from these harmful rays.
Curate a skincare routine as early as possible.
Establishing a skincare routine early on in life can reduce the effects of skin ageing. Remove make-up every night by gently washing the face. Apply toner to remove dead skin cells and hydrate the skin. Lather your face with a moisturizer that suits your skin type. Moisturizers trap water in the skin for that refreshed and youthful glow. Day, night, and eye creams have components that lift the skin and induce a youthful glow. With due diligence, establish a skincare line like those from SkinCeuticals that suits you according to the results that you want.
Smoking encourages skin ageing because of free radical emissions into the system. It also causes dull skin, wrinkle formation, and a sallow complexion.
Eat a healthy and balanced meal.
A diet filled with antioxidants from fruits and green leafy vegetables delays the process of skin ageing. A diet that hastens ageing are meals filled with refined sugar and carbohydrates.
Refrain from tanning.
Sun tanning or utilizing tanning equipment that emits UV-rays accelerates ageing.
Exercising at least 3-4 times a week.
Moderate exercise promotes improved blood circulation and boosts the immune system. In connection to this, it makes the skin glow and become radiant.
Refrain from using skincare products that sting or burn.
Gone are the days of astringents giving off the stinging and burning sensation. If a product does this, it means the skin is irritated. Chronic skin irritation leads to skin ageing.
Wash the face frequently.
Wash the face twice daily or after sweating every time. Perspiration irritates the face that promotes the aged appearance of the skin.
Consume alcohol moderately.
Heavy drinking dehydrates the skin that leads to dryness and skin damage.
Avoid repetitive facial expressions.
Repeated facial muscle contraction leads to permanent lines and wrinkles. Wearing sunglasses reduces the appearance of crow’s feet or lines on the sides of the eye due to squinting.It is never too late to make lifestyle changes for better-looking skin. Consult a licensed dermatologist for treatments, procedures, and regimen that can smooth out wrinkles, tighten the skin, and improve complexion. Skincare improvement products aim to prevent, correct and protect the skin from signs of ageing.