Did you know that the most common eating disorder in the United States is binge eating disorder?
Binge eating disorder affects about 1.25% of adult women in the U.S. and about 0.42% of adult men. But what are the causes of binge eating, and how do you overcome this destructive habit?
Keep reading, and we’ll tell you all about the root causes of binge eating.
What Is Binge Eating?
Binge eating is different from overeating. While overeating is an impulsive decision that you may make out of stress or fatigue, binge eating is a habit that can damage your health over time.
Binge eating is sometimes defined as regularly consuming 1,000 calories or more in one sitting. That number may vary based on your metabolism, your build, and whether or not you are pregnant or bodybuilding.
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Causes of Binge Eating
Binge eating can have a complicated set of underlying causes. In order to stop binge eating, you may need to address these emotional issues or unhealthy parts of your lifestyle.
Eating disorders often run in families. If someone in your immediate family has a history of binge eating, you may be especially vulnerable to it.
There seems to be a genetic component to certain pathways in the brain that affect appetite and impulse control.
If you grew up watching someone in your household binge eat, you may have internalized that behavior. The behavior your family models for you when you’re a child always plays a role in the way you interact with the world as an adult.
Depression and Low Self Esteem
Binge eating is often a response to feelings of depression, worthlessness, and low self-esteem. When you already feel hopeless, you may be likely to dig yourself deeper into that hole by indulging in a destructive habit such as binge eating.
Stress and Anxiety
Eating can sometimes cause your brain to produce endorphins and other “happy chemicals.” That’s part of why you may crave sweet food, for example, when you’re feeling stressed.
During periods of intense stress, you may find yourself relying on food to make you feel better. Using food as a crutch can lead to binge eating.
Sometimes, going on an unreasonably restrictive diet can lead to binge eating. When you try to cut too much caloric intake out of your diet, you may become frustrated and end up binge eating to compensate.
Learn How to Stop Binge Eating Today
Now that you know all about the causes of binge eating, start to take control of your eating habits today. Binge eating can be destructive, but with the right help, you can always recover.
For more health and wellness tips, check out the rest of our blog. We’ve got the information you need to make 2022 your healthiest year yet!